Foam Handweights With Adjustable Rip-Tab Straps Softgrip - 2 Kg

Which dumbbells should you choose?

These 2 kg dumbbells will give your workout a real boost.They target, sculpt and strengthen your muscles.They allow you to take your training to the next level while improving your coordination and precision.Compact and portable, they're perfect for training at home or on the move.

What exercises can you do with your dumbbells?

With 2 kg dumbbells, you can start targeting your lower body effectively.They offer moderate resistance, ideal for strengthening your quadriceps, hamstrings, glutes and calves.You can incorporate exercises such as front lunges, squats, single leg deadlifts and gluteal bridges.

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.

Beginners should start with light weights (1 kg) until they learn the right technique.

Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

How to improve your performance with your dumbbells

To prevent injury, a thorough warm-up is essential before training, using light weights to prepare your muscles.If you're just starting out, start with light weights, such as 1 kg dumbbells.As soon as you feel comfortable, you can consider adding 500 g every other session.But remember, there's no rush!