Softgrip Foam Hand Weights With Adjustable Rip-Tab Straps - 1 Kg

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.

There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.

Lower body muscles (thighs, glutes, etc.) are comparatively larger than upper body muscles (shoulders, biceps, etc.)

This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1 kg)

What exercises can you do with your dumbbells?

1 kg dumbbells are ideal for beginners!Perfectly adapted, they offer just the right amount of resistance for exercises such as bench presses, triceps or squats, boosting your muscle strengthening right from the start.Outdoors, they're perfect for energising walks or invigorating runs.

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.

Beginners should start with light weights (1 kg) until they learn the right technique.

Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

Any tips for progressing with your dumbbells?

To avoid injury, always start with a full-body warm-up, using light weights to prepare your muscles for exercise.Just starting out?We recommend that you start by using light weights, like these 1 kg dumbbells.There's no point in going too fast.An extra 500 g every other session is a good option.