Weight Training Bar 155 cm 28 mm

Dimensions of the 1.55 m weight training bar

- Length: 1.55 m

- Diameter: 28 mm

- Weight: 7.75 kg

- Max weight load: 160 kg

- Load length: 25 cm per side

- Inner length: 1 m

Why choose a 1.55 m weight training bar?

If you're training in a small space, a 1.55 m bar will be perfect, since it's shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you'll be able to get a well-rounded workout and save space when you're done!

What benches and weights are compatible with the 1.55 m bar?

This 1.55 m bar is compatible with all 28 mm weights:

Cast iron weights:

- 0.5 to 20 kg

Rubber coated weights:

- 1.25 kg (ref: 8388222)

- 2.5 kg (ref: 8388695)

- 5 kg (ref: 8388696)

- 10 kg (ref: 8388223)

- 20 kg (ref: 8388237)

You can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights.

Complete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).

How to store your 1.55 m weight training bar

Wipe your bar with a damp cloth after your sets, especially if you don't wear gloves. Then store your bar in a dry place: moisture is its enemy.

If you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar.

We've also designed a storage rack (ref: 8788246) for storing your bars and weights.

Why is a bar essential for weight training?

A bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged.

Legs: squat (bar at the neck or clavicle), Romanian deadlift, good morning

Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)

Pecs: all variations of bench press (flat, inclined, declined)

Shoulders: military press and rowing

Our coach shares ideas for exercises you can do with the 1.55 m bar

Exercises focusing on building muscle mass:

- Forward-leaning rows 4x8-12 reps

- Incline bench press 4x8-12 reps



Exercises focusing on toning:

- Military press 4x12-15 reps



Start with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.