Organic dehydrated vegetarian meal - Semolina with vegetables - 100 g
We have created this meal of semolina and vegetable to offer you a balanced meat-free recipe.
You just need to rehydrate it with hot or cold water to benefit from the energy content (372 kcal/portion).
Its compact, light pack slides easily into your backpack.
BENEFITS
Energy values
372 kcal (1566 kJ) per 100 g. 372 kcal (1566 kJ) per 350 g rehydrated
Easy transport
Resealable packet (12 g). Size 17.5 x 18.5 x 6.0 cm. Total weight 112 g
Ease of use
Preparation time: 9 mins (hot water). Graduated packet. Zip closure
Versatility
Cold rehydration possible (minimum 45 mins)
TECHNICAL INFORMATIONS
How do I prepare my freeze-dried meal?
Open the bag and bring the two ends together so that they touch each other. Then fill with hot water to level 5 (250 ml). Mix. Close the zip closure. Wait 9 minutes, stir with your cutlery and enjoy.
If cold, wait 30 to 45 mins.
The amount of water can be adjusted depending on your preference. You're a chef!
Freeze-drying and dehydration?
Both these processes are inspired by nature. They take the water contained in the food to make it last longer by freeze-drying or heat drying.
Freeze-drying takes the water contained in the food by transferring it from solid state (frozen) to gas form.
Dehydration dries the food at high temperature. The water contained in the food evaporates.
How are the dishes prepared?
At Forclaz, we want to offer you more and more 100% freeze-dried products.
In fact, the nutritional and taste qualities of the food are better preserved when freeze-dried, while preservatives and additives are eliminated.
This also means you can cook meals that taste almost as good as homemade!
Freeze-drying isn't necessary for dry food that already keeps for a long time (rice, pasta, semolina, etc.).
The benefits of your vegetable semolina
Recipe and volume suitable for workouts in the great outdoors.
Organically grown ingredients.
Made in Poland.
Weight and dimensions
Rehydrated wt: 350 g
Dry weight: 100 grams
Packet weight: 12 g
Packet dimensions: 17.5 x 18.5 x 6.0 cm
Total weight: 112 grams with bag
Packaged in a protective atmosphere. Eat fully after opening.
Food is not fresh indefinitely. Over time, they deteriorate or go moldy. To slow down this process and keep our meals warm for as long as possible, a food-safe gas (nitrogen E941) is added into the packaging before it is sealed. Inert and odourless, nitrogen protects it from oxidation, while removing all damp.
COMPOSITION
composition
Ingredients: Semolina (gluten)* 36% (origin Italy), onions* 18% (origin Poland, Germany), courgettes* 15% (origin Poland, Germany), chick peas* 12% (origin Italy), carrots* 6%, red peppers* 6%, pumpkin seeds* 4%, olive oil* 2%, salt, spices*, coriander*, parsley*, potato flour*.; *Organically grown ingredients.
NUTRITIONAL INFORMATION
nutritional information
Nutritional value: 100 g (=1 meal)
Energy value: 1566 kJ - 372 kcal
Fat: 9 g
of which saturates: 1.5 g
Carbohydrates : 55.0 g
of which sugar: 11 g
Fibre: 9.5g,
Proteins: 14.0 g
Salt: 2,3g
Tips for storage and maintenance
DO NOT WASH.
BLEACHING EXCLUDED.
DO NOT TUMBLE DRY.
DO NOT IRON.
DO NOT DRY CLEAN.
Storage tips
Store in a clean and dry place.
TESTS AND WARRANTY
Warranty
2 Years
Agree by
All our food products are tested at every stage of their development by our teams and consumers to approve the recipes offered.