Bodybuilding Dumbbell Kit 10kg

10kg barbell kit contents

- 1 solid 2kg bar, diameter: 28mm, length: 35cm,

- 2 disc collars,

- 4 x 1kg plates, diameter: 28mm (135mm diameter, 13mm thickness)

- 2 x 2kg plates, diameter: 28mm (175mm diameter, 18mm thickness)



All the weights are made of cast iron, so they'll last a long time (so long as they are stored in a dry place)

Why choose cast iron rather than plastic or vinyl weights?

There are many advantages to cast iron:

- density: compact so you can increase the number of discs on the bar. This makes it easy to load your bar for a variety of exercises.

- life span: unlike vinyl and plastic which can wear out quickly, cast iron lasts a lifetime!

What are the benefits of cast iron?

- durability: it withstands crushing 5 times better than vinyl.

- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.



Choosing cast iron weights means you can work out confidently and efficiently.

Use your 10kg barbell kit safely

The disc collars should always be placed on the barbell after loading with weights.

Note that they do not support more than 15kg in a hammer grip (vertical position).

Max weight per bar: 30kg

What weight training accessories help to vary your exercises with this kit?

For more exercise possibilities, you can get a bench (ref: 8616804) to be able do to incline bench presses, for example.

Our coach suggests a toning workout with this 10kg kit

Upper body work:

- Seated shoulder press with bar, 3-4 sets of 12-15 reps

- Barbell rows, 3-4 sets of 12-15 reps



Lower body work:

- Lunges with bar, 3x12 for each leg



Always keep a 2-rep margin and recover for 1 minute between sets.

You can increase the load or the number of reps between workouts.

Caring for your cast iron plates

Moisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.

Clean the bar and plates with a damp cloth after each workout.

Then store all parts of your kit in a dry place!



Never store your bar or weights outdoors or in a cellar.