Bodybuilding Dumbbell Kit 10kg
Store Availability
This 10kg barbell kit includes: One 2kg bar, four 1kg plates, and two 2kg plates for home workouts. Perfect for beginning weight training.
Opting for cast iron means choosing a weight training dumbbell that will last a lifetime!As an added bonus?Optimised handling thanks to the grip design!
BENEFITS
Ease of use
Collars are easy to use and do not scrape the bar.
Versatility
A complete, progressive kit! Adjustable from 2kg to 10kg.
Robustness
Max. weight of 30kg on the bar. 5-year warranty
Grip
Disc collars: Max weight load in the vertical position: 15kg
TECHNICAL INFORMATIONS
10kg barbell kit contents
- 1 solid 2kg bar, diameter: 28mm, length: 35cm,
- 2 disc collars,
- 4 x 1kg plates, diameter: 28mm (135mm diameter, 13mm thickness)
- 2 x 2kg plates, diameter: 28mm (175mm diameter, 18mm thickness)
All the weights are made of cast iron, so they'll last a long time (so long as they are stored in a dry place)
Decathlon x Freeletics : de l’équipement au coaching tout commence ici.
Découvrez l’application Freeletics pour suivre un programme personnalisé avec une variété d’exercices selon le matériel que vous souhaitez utiliser !
En cas de problème lors de la souscription de votre abonnement veuillez contacter avec votre justificatif d’achat : decathlon.support@freeletics.com
Why choose cast iron rather than plastic or vinyl weights?
There are many advantages to cast iron:
- density: compact so you can increase the number of discs on the bar. This makes it easy to load your bar for a variety of exercises.
- life span: unlike vinyl and plastic which can wear out quickly, cast iron lasts a lifetime!
What are the benefits of cast iron?
- durability: it withstands crushing 5 times better than vinyl.
- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.
Choosing cast iron weights means you can work out confidently and efficiently.
Use your 10kg barbell kit safely
The disc collars should always be placed on the barbell after loading with weights.
Note that they do not support more than 15kg in a hammer grip (vertical position).
Max weight per bar: 30kg
What weight training accessories help to vary your exercises with this kit?
For more exercise possibilities, you can get a bench (ref: 8616804) to be able do to incline bench presses, for example.
Our coach suggests a toning workout with this 10kg kit
Upper body work:
- Seated shoulder press with bar, 3-4 sets of 12-15 reps
- Barbell rows, 3-4 sets of 12-15 reps
Lower body work:
- Lunges with bar, 3x12 for each leg
Always keep a 2-rep margin and recover for 1 minute between sets.
You can increase the load or the number of reps between workouts.
Caring for your cast iron plates
Moisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.
Clean the bar and plates with a damp cloth after each workout.
Then store all parts of your kit in a dry place!
Never store your bar or weights outdoors or in a cellar.
COMPOSITION
composition
Metallic structure: 20.0% Steel, 80.0% Iron; Stop discs: 80.0% Polypropylene, 20.0% Styrene Ethylene Butadiene Styrene
Tips for storage and maintenance
Storage tips
Do not store outdoors
Restrictions on use
Max weight load: 15kg per side in the vertical position
TESTS AND WARRANTY
Warranty
2 Years