Women's Easy Yoga Sweatshirt - Light Blue

The benefits of relaxation

Every yoga session ends with final relaxation. This gives you a feeling of completely letting go: the body can really reap the benefits of doing yoga. Combined with slow, deep breathing, it takes place in silence or is guided by voice and is performed lying down (Savasana). It gives you a profound feeling of well-being that has an impact on your everyday life and your relations with others. It also helps you clear your mind and thoughts and reduce anxiety.