I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?
We've got loads of ideas for you! Just copy and paste the link below into your internet browser:
https://contents.mediadecathlon.com/s839513/k$cb1af4a5efa477ea4606585f44e5ef7b/poster%20definitif%20pixl.pdf
It's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your Swiss ball.
WHAT'S THE RIGHT SIZE FOR PREGNANT WOMEN?
Because you'll need different ball sizes as your pregnancy progresses, and so that you don't have to buy several of them, we recommend getting the next size up from what you'd normally need. To stay safe and to ensure this ball won't burst, please follow the restrictions and recommendations for use precisely (see Swiss ball product file).