Adjustable Sandbag

DESCRIPTION OF THE SANDBAG

This sandbag is composed of 1 large bag that can hold up to 4 sand-filled pouches.

- two 5 kg pouches (can be used separately)

- one 10 kg pouch

- one 15 kg pouch



This sandbag can be any weight you want from 10 kg to 35 kg, depending on which pouch you use. You can train with just 5 kg by using one of the 5 kg pouches on its own without the main bag.

HOW TO FILL YOUR SANDBAG

The inner pouches need to be pre-filled with sand (available from most DIY stores).

We recommend using sand with a grain size of 0-2 or 0-4 mm.

We also strongly recommend using "washed" (cleaned and dried) sand (the same kind of sand that is used to fill kids' sandbags).

There are markings on the outside of the pouches to show you where to fill to (see video)

HOW TO USE YOUR SANDBAG

This bag has been designed for doing cross-training and strength training indoors or outdoors.

It is perfect for doing functional exercises such as squats, lunges and presses.

It's the perfect partner for all-round workouts, with its different weights letting you perform a wide range of movements.

HOW TO ADJUST YOUR SANDBAG

Once you've filled the pouches, you can easily vary the bag's weight by adjusting how many pouches you put inside it.

You'll need to adjust the bag's size based on how many pouches are inside.

Make sure that you reposition the rip-tabs correctly and do up the bag as shown in the video.