Women's Fitness Dance Sports Bra - Purple Print

Is it compulsory to wear a sports bra for fitness dance?

No matter the intensity of your fitness dance class, your breasts experience more impacts than in everyday life. Because of this, they need plenty of support that's suited to this physical activity. A sports bra that supports your breasts during impacts will also keep you comfortable. Along with your shoes, it's the most important item of clothing for protecting your breasts.

What should you wear for fitness dance?

Fitness dance is an energetic activity that requires a comfortable outfit in which you can move freely. Generally this will consist of a sports bra, a T-shirt or a tank top, a pair of leggings and a pair of fitness dance shoes. Products with airy fabric are more breathable and comfortable to wear during exercise. We all want to have a stylish fitness outfit. Opt for a colourful pairing or a plainer, modern style to reflect your personality.

What are the benefits of fitness dance?

Fitness dance is an energetic activity that boosts your physical fitness. The fast-paced choreography trains your memory and coordination to a point where you can link different steps together and add your own style to the moves. You'll let loose to Latin, electro, pop and afro music as you develop your musicality to a range of different tempos!