CRUNCHY RECOVERY BAR 55 g - BANANA AND CARAMEL
Store Availability
Store availability
BENEFITS
Energy values
230 kcal per bar.
Antioxidant
Vitamin C and zinc help protect cells from oxidative stress.
Aids performance
Vitamins C, B6 and B12 help normal energy metabolism.
Reduces fatigue
Vitamins C, B6 and B12 help reduce fatigue.
Protein content
Each bar contains 17 g of proteins.
TECHNICAL INFORMATIONS
A PRODUCT DESIGNED FOR RECOVERY
For best results, eat the bar within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise.
WHAT SHOULD I TAKE IN ADDITION TO MY BAR?
Water to rehydrate (quantity depending on perspiration), at regular intervals; sodium to hydrate and better absorb carbohydrates; bicarbonates to buffer acidity. We therefore recommend water that is rich in bicarbonates and sodium.
WHEN SHOULD I TAKE A RECOVERY RATION?
Less is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants).
"THE MORE PROTEIN, THE BETTER"; "WHEY IS THE BEST THING FOR RECOVERY". STOP THE MISCONCEPTIONS!
Ther is no point in getting too much protein. Muscle recovery and repair will not improve above a 20 g protein intake. Isolated protein intake does not enable optimal recovery. To stimulate muscle repair and the restocking of muscle glycogen, it is better to combine carbohydrates with the protein.
LITTLE REMINDER
In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle. Drink regularly.
COMPOSITION
composition
Crunchy caramel and banana** protein bar, **flavoured. Coated with dark chocolate. Rich in proteins, source of vitamins B1, B6, B12 and C and zinc. ; INGREDIENTS: Coated in dark chocolate (35%) (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin, vanilla extract) (USA), caramel (15%) (glucose syrup, sugar, condensed MILK, invert sugar syrup, cocoa butter, water, moistening agent: sorbitol, emulsifier: mono and diglycerides of fatty acids, salt) (Germany), MILK proteins (USA, Ireland, EU), hydrolysed collagen (Brasil), crunchy SOYA billets (8.2%) (SOYA protein isolate, rice flour, BARLEY malt extract, (GLUTEN), salt) (USA), moistening agent: glycerol, SOYA protein isolate (China), water, coconut oil, flavouring, banana flakes (0.5%) (Equator), bulking agent: Microcrystalline cellulose, vitamins (EU and non EU): ascorbic acid (C), cyanocobalamine (B12), thiamine hydrochloride (B1), pyridoxine (B6), colouring: beta carotene, zinc oxide. Made in Germany.; MAY CONTAIN TRACES OF: PEANUTS, NUTS, EGGS.
NUTRITIONAL INFORMATION
nutritional information
Nutritional values: 100 g | 55 g (= 1 bar)
Energy Value: 1753 kJ - 418 kcal | 964 kJ - 230 kcal
Fat: 18.0 g | 9.7 g
of which saturates: 11.0 g | 6.3 g
Carbohydrates: 35.0 g | 19.0 g
of which sugar: 19.0 g | 10.0 g
Protein: 31.0 g | 17.0 g
Salt: 0,49 g | 0,27 g
Vitamin B1 0.30 mg (28%)* | 0.17 mg (15%)*
Vitamin B6 0.44 mg (31%)* | 0.24 mg (17%)*
Vitamin B12 0.89 µg (36%)* | 0.49 µg (20%)*
Vitamin C 25.1 mg (31%)* | 13.8 mg (17%)*
Zinc 3.0 mg (31%)* | 1.7 mg (17%)*
*% of Reference Daily Intake
Tips for storage and maintenance
Storage tips
It's recommended to store your bar in a cool, dry place.
Restrictions on use
Keep out of the reach of kids.
TESTS AND WARRANTY
Warranty
2 Years