Weighted Skipping Rope

Benefits of skipping rope

Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles, while the weights tone your forearms and arms. With the right technique, this sport can boost endurance.

Boost your workout with extra weight

Product sold with 2 x 150 g removable weights for varied training sessions that combine cardio fitness with strength training

Burning energy

15 minutes of skipping is the equivalent of 30 minutes of jogging.

An hour of skipping burns up to 725 calories!

To get the most out of your product, check out our free exercise videos.

With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.