Mass Gainer 7 Vanilla 2.6 kg

When to use Mass Gainer 3

We recommend dividing your serving between 1 hour before your workout, and up to 1 hour after your workout.



Used before training, it gives you more energy to get you through a tough workout.



Used after a workout, it restores the glycogen stores that were depleted during the session.



Protein helps maintain muscle mass.

Preparation advice

Mix 100g of Mass Gainer 7 with 200ml of water or milk in a shaker that has a sieve to obtain the desired texture.

Shake for 30 seconds before drinking.

Usage Tips

The recommended average total protein intake for sports users is 1 to 1.5g of protein/kg of body weight/day (two-thirds of this should come from your normal diet).

In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.

Lactose content per 100g

+/- 1.5g