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Why wear a weighted vest for strength training, cross training or bodybuilding?

The weighted vest allows you to increase the difficulty and boost the effectiveness of your bodyweight exercises. Do you prefer doing functional exercises without carrying weights, want to boost your WODs or do strength training to work on specific areas alongside another sport? This weighted vest adapts to all your needs to improve the results you get on all your exercises.

How to use your weighted vest

The benefit of wearing a weighted vest is that you can perform exercises with the weight distributed between the front and back of the chest. A few exercises you can do:

- Dips: to work your triceps, shoulders and pecs.

- Pull-ups: to tone your biceps and back.

- Muscle-ups to work the entire chest.

- And for the thighs? We suggest doing squats with one or both legs.

Adjust your weighted vest in three steps

For the best fit, adjust the hooks at the back: the closer they are to the center of the back, the snugger the vest will be around the waist.

Next, adjust the shoulder straps according to your upper body for good support during your workout.

Finally, put on your vest and tighten the rip-tabs at the front waist.

Take the time to properly adjust your vest before starting for a smoother workout

13.2 lbs or 22 lbs? How to choose:

Your vest weighs 13.2 lbs without any weights. It comes with 4 x 2.2 lbs plates that you can insert at the front and back for a total weight of 22 lbs.

Why? Because a weight of 13.2 lbs corresponds to the RX for women's cross-training WODs while 19.8 lbs weight corresponds to the RX for men's cross-training WODs.

This means you can adjust your weighted vest to all your needs, whether for strength or cross training!

The vest is not designed or approved for weight of more than 22 lbs.

Designed with performance in mind:

- The 2.2 lb plates feature a handle for an easier grip.

- The vest's fitted cut helps keep it from slipping during your exercises.

- The adjustment straps are made of elasticated fabric: you can still breathe while your vest stays snug!

- The shoulder straps allow you to adjust the fit in a flash during your workouts.

- The plates are designed in a compact shape for a lower press-up position.

A note from our design team on the story of the 22 lb Weighted Vest:

"We started completely from scratch with this product. We wanted to make something that was comfortable and practical but that really stood out. It's something that our product team has been working on at Domyos for a while. This helped us make a lot of improvements. The weighted vest was then tested in CrossFit boxes and at the Domyos Club."